Plant of the feet massage roller


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Massaging the feet with a massage roller on the soles of the feet targeting deep tissue trigger points is not always fun. At first it is a little painful but as it is used the massage will be more and more pleasant with all its benefits.

Why use the soles of the feet massage roller?

The ridged massage roller maximally stimulates the reflex zones as well as the deep tissues of the arch of the foot. It was designed to put pressure on that arch of your feet and heal targeted organs. Indeed the presence of “”trigger points”” which are sensitive and stiff knots in the feet are the targets of this type of massage. The benefits of the soles of the feet massage roller

The soles of the feet massage roller allows deep tissue self-massage. Thanks to the points or reliefs present on the roller the self-massage solicits reflexology or the trigger points of your feet.

It treats muscle pain and tension such as plantar fasciitis or plantar aponeurosis which is a widespread lesion of the foot.

Plantar casters promote blood and lymphatic circulation for optimal recovery. Since it is small and light you can easily carry it. You can also use it for the neck and legs.

How do I use my soles of the feet massage roller?

Place your toes on the roll and the rest of the foot on the ground.

Then press down on the toes exerting pressure on them for about ten seconds and slide the ridged roller up to the heel. Repeat this movement 3 times per foot. You can do this exercise 3 times a day.

The characteristics of the massage roller

  • Material: Portable odorless ridged massage roller.
  • Color: multicolor
  • Size: 16.5cm in length and 6.5cm in diameter.



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